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Saturday, October 10, 2009

Health Benefits of Eating Jam

Jams are a good source of vitamin B6 and potassium, two nutrients your body needs every day. Vitamin B6 helps your body by a substance called cysteine gay, which can cause damage to blood vessel walls. A high intake of vitamin B6 has been shown that the risk of heart disease.

Potassium is a mineral that helps control blood pressure. The paths of the DASH diet (DASH) study, a study group ate servings of fruits, vegetables and low fat dairy products instead of candy and treats. This approach has been more potassium, magnesium and calcium. After eight weeks, the group reduced their blood pressure by an average of 5.5 points (systolic) over 3.0 points (diastolic). Yam also contain a storage protein discordance. Preliminary investigations indicate that the discordant body to increase blood flow to the renal effects of blood pressure can help.

Yam as "complex carbohydrates and fiber to deliver the goods gradually decreasing the speed at which the sugars are released and incorporated into the blood. Because they are rich in fiber, yams fill unfilled hips and size. Yam is also a good source of manganese, a trace mineral that contributes to the metabolism of carbohydrates and is a co-factor in a number of enzymes important in energy production and antioxidant defenses.

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